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Ongoing therapy, also known as long-term or continued therapy, involves regular sessions over an extended period to achieve and maintain mental health.
It’s not a one-size-fits-all approach, and the duration varies based on individual needs and goals. Some people may experience significant improvements after a few sessions, while others benefit from longer-term support. The duration of therapy is highly individualised and depends on various factors.
Open communication with a therapist is key to determining the appropriate length of treatment and ensuring a positive therapeutic experience. Our practitioners have been trained in a range of empirically evidenced-based approaches that are tailored to the individuals needs.
Trauma-Focused Therapy
Trauma-focused therapy is a type of psychotherapy that specifically…
Couples Counselling
Our clinic offers two types of couples counselling, Imago and Gottman…
