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General Therapy
General Therapy
General therapy, or psychotherapy, is a mental health treatment provided by trained professionals that uses talk-based techniques to help individuals manage emotional challenges and improve their overall well-being.
It is a non-medical approach, focusing on conversations to address issues such as depression, anxiety, stress, relationship problems, and life transitions, often through various methods like Cognitive Behavioural Therapy (CBT).
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented type of talk therapy that helps people identify and change unhelpful thought and behaviour patterns to improve emotional well-being and manage mental health conditions like depression and anxiety.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy designed to help people manage difficult thoughts and feelings more effectively while building a meaningful life. Rather than trying to eliminate negative emotions, ACT emphasises acceptance—allowing thoughts and feelings to come and go without being controlled by them. It integrates mindfulness skills with behaviour‑change strategies to enhance psychological flexibility.
ACT is built around six core processes: acceptance, cognitive defusion (seeing thoughts simply as thoughts), being present, self‑as‑context, identifying values, and taking committed action. Together, these processes help individuals remain open and engaged in life, even when challenges arise. The goal is not merely to feel better, but to live better—aligning actions with personal values and purpose despite discomfort. Research shows that ACT can be effective in addressing anxiety, depression, stress, and many other life difficulties.
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT), often called tapping, is a mind–body approach that combines elements of cognitive therapy with gentle tapping on specific acupressure points on the body. The idea is that negative emotions and stress are linked to disruptions in the body’s energy system. By tapping on these points—on the face, hands, and upper body—while focusing on a distressing thought or feeling, people aim to reduce emotional intensity and promote calm.
EFT is often used for anxiety, stress, trauma, phobias, and pain management. It encourages awareness and acceptance of emotions rather than suppression. Though research is ongoing, some studies show it can lower cortisol levels and ease psychological distress. EFT is considered safe and easy to learn, making it a practical self-help tool for emotional regulation and personal growth.
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