EMDR Therapy

EMDR therapy, or Eye Movement Desensitisation and Reprocessing, is a structured form of psychotherapy designed to help individuals process and integrate traumatic memories. By reducing their emotional intensity, EMDR promotes psychological healing and resilience. The approach combines guided discussion of distressing experiences with bilateral stimulation—such as eye movements—to support the brain’s natural ability to reprocess and resolve past events.

EMDR is widely recognised for its effectiveness in treating post-traumatic stress disorder (PTSD), anxiety, phobias, and other conditions rooted in unresolved experiences. At Canberra Psychology Clinic, our experienced practitioners offer EMDR as part of a tailored therapeutic plan, helping clients move toward greater emotional wellbeing.

To explore whether EMDR might be suitable for you, please call  to arrange an initial consultation with one of our clinicians who specialise in this approach.